Kristin Joyner
Back on the MAT
Wow! I can't believe it has been almost three years since I have taught in Lavonia. I am excited to announce that I am back teaching...
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Kristin Joyner
May 21, 20202 min read
Shifts Can Be Good
Dear Lake Hartwell Yoga Family, I hope this email finds you and your family safe and well. At Lake Hartwell Yoga, we are getting back...
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Kristin Joyner
Dec 12, 20191 min read
Start of the Year with a Sankalpa
Yogic tradition allows one to discover their heart's desire to create something much more significant than an intention or a resolution....
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Kristin Joyner
Nov 27, 20191 min read
Goals and Dream Sheet
As we enter the week of Thanksgiving we are reminded of the need to express gratitude. Gratitude opens the doors toward a mindset of...
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Kristin Joyner
Sep 24, 20192 min read
Bathe in the vibrations of sound
Sound bath or sound bowl meditations in eastern holistic medicine have been a form of healing for thousands of years. So what are sound...
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Kristin Joyner
Aug 20, 20191 min read
Dry brushing... Huh, What???
Have you heard of dry brushing? Dry brushing is a fantastic way to exfoliate your skin, detoxify the body increasing blood circulation...
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Kristin Joyner
Aug 19, 20191 min read
Taraka of the Month, Gina Bennett Thomason!
The love and support of our students creates the foundation of our sacred space here at Lake Hartwell Yoga. Each month we will honor one...
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Kristin Joyner
Aug 15, 20191 min read
Full Moons can be Illuminating!
If you haven't had a chance to witness the full moon this week, tonight take the time to glance towards the heavens. The moon could be a...
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Kristin Joyner
Aug 11, 20191 min read
Mala Beads, their purpose and function
Mala Beads
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Kristin Joyner
Jun 30, 20191 min read
Be curious, lose judgment
Comparing your life to others is quietly saying your life is not worth your full attention. Not long ago, I look longingly at others and...
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